White Matar (dried white peas/safed matar) is a premium quality, unpolished, and high-protein staple ideal for Indian dishes like Ragda, Ghughni, and Chaat. It is rich in dietary fiber, low in fat, and provides essential vitamins and minerals. Perfect for vegan and vegetarian diets, these peas are versatile for soups and curries.
Key Features and Benefits:
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- Nutritional Powerhouse: High in plant-based protein ((>20g) per (100g)) and fiber, promoting muscle health and digestion.
- Versatile Culinary Use: Ideal for popular dishes such as Ragda Pattice, Chaat, Ghughni, soups, and stews.
- Texture & Taste: Offers a soft, creamy texture when cooked with a mild, slightly sweet, and nutty flavor.
- Quality & Sourcing: Often unpolished and hygienically packed, ensuring natural, chemical-free food.
Usage and Storage Instructions:
- Preparation: Requires soaking (ideally overnight) before cooking.
- Cooking Method: Best cooked in a pressure cooker or on a stovetop until soft.
- Storage: Store in a cool, dry, and airtight container to maintain freshness.
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