Rai ke beej (black mustard seeds) are tiny, round, dark brown to black-colored seeds known for their sharp, pungent flavor and nutty aroma when tempered in hot oil. A staple in Indian cuisine for tadka (seasoning), they are rich in antioxidants, selenium, and magnesium.
Key Characteristics & Uses:
- Appearance & Taste: Small (1-2 mm) hard seeds with a strong, spicy kick, often called Mohri in some regions.
- Culinary Usage: Essential for tempering (tadka) in dals, vegetables, and curries, and a key ingredient in pickles.
- Nutritional Benefits: High in omega-3 fatty acids, fiber, and compounds that aid digestion and boost immunity.
- Health Benefits: Known for reducing blood sugar levels in type 2 diabetes and helping relieve pain.
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