Kulthi Dal is a nutritious, high-protein legume (Horse Gram) known for its earthy flavour and numerous health benefits, including supporting kidney health and weight management. It is typically unpolished, brown, or black, and is ideal for traditional Indian dishes like soups, chutneys, and dal.
Key Features & Nutritional Benefits:
- High Nutrition: Packed with protein, iron, fiber, and calcium.
- Health Benefits: Valued in Ayurveda for treating kidney stones and promoting weight loss.
- Versatility: Excellent for making Kulith Usal, curries, stews, and chutneys.
- Quality: Usually organic, unpolished, and free from synthetic fertilizers.
- Shelf Life: Generally comes in a 1 kg pouch with a 12-month shelf life.
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