Arhar dal, also known as Toor or yellow split pigeon pea, is a staple, high-protein legume used across India, particularly in sambar and dal tadka. It features a mild, slightly nutty flavor with a soft, creamy texture when cooked. This nutritious, fiber-rich lentil is commonly served with rice or rotis.
Key Characteristics & Nutritional Value:
- Appearance: Yellow in color, typically split, and polished or unpolished.
- Nutrient-Dense: Contains approximately 22g of protein per 100g. It is a good source of iron, magnesium, potassium, and calcium.
- Dietary Role: A vital source of protein for vegetarian diets.
- Digestibility: Sun-dried for 15 days to improve digestibility.
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