Cholai laddoo (Rajgira/Amaranth ladoo) is a nutritious, golden-cream colored Indian sweet made from popped amaranth seeds and jaggery. These light, airy, and nutty, spherical, gluten-free, and nutrient-dense treats are popular fasting snacks (vrat) and healthy sweets, often containing cardamom for flavor.
Key Characteristics & Nutritional Profile
- Ingredients: Primarily popped amaranth seeds (chaulai/rajgira) and jaggery (gud), sometimes with cardamom or ghee.
- Texture & Taste: Light and airy with a distinctive grainy, slightly chewy, and crunchy texture.
- Flavor Profile: Nutty and earthy with a natural caramel-like sweetness.
- Nutritional Value: A “superfood” snack rich in protein, iron, calcium, and fiber.
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