Maida is a highly refined, bleached, and finely milled white wheat flour popular in Indian cuisine, often referred to as “all-purpose flour” or white flour. It is made by removing the bran and germ from wheat, leaving only the starchy endosperm. While popular for baking and frying, it is low in fiber and nutrients, frequently linked to weight gain and digestive issues.
Key Details About Maida:
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- Production: It is processed to be extremely fine, smooth, and white, often bleached using chemical agents.
- Common Uses: Because of its elasticity and soft texture, it is used for breads (naan, parathas), pastries, cakes, biscuits, samosas, and noodles.
- Nutritional Value: Maida is high in refined carbohydrates and very low in fiber, vitamins, and minerals compared to whole wheat flour (atta).
- Health Impact: Due to its high glycemic index and lack of fiber, regular consumption can lead to blood sugar spikes, constipation, and a higher risk of lifestyle diseases like diabetes and obesity.
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