Makhana, commonly known as fox nuts, gorgon nuts, or lotus seeds, are the edible seeds of the Euryale ferox plant, a prickly water lily cultivated in Asian wetlands. These seeds are dried, roasted, and popped, resulting in a light, crunchy, and nutritious snack that is low in calories, high in antioxidants, and rich in calcium, magnesium, and protein.
Key Characteristics and Nutritional Value
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- Appearance: Small, round, white or pale yellow popped seeds, typically 5–15 mm in size.
- Texture & Taste: Light, crispy, and crunchy, with a very mild, neutral flavour, making them versatile for seasoning.
- Nutritional Profile: Excellent source of magnesium, potassium, manganese, and phosphorus, while being low in fat and sodium.
- Health Benefits: High in antioxidants (like gallic acid and epicatechin) which help reduce inflammation, aid in blood sugar management, and offer anti-aging benefits.
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