Sabudana, also known as tapioca pearls or sago, is a processed starch extracted from the roots of the cassava plant. Small, white, and globular, it is widely used in India during fasting periods (vrat) due to its high carbohydrate content, providing instant energy while being easy to digest.
Key Details About Sabudana:
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- Source: It is derived from the starchy roots of the cassava plant (tapioca), not from the sago palm, though often confused with it.
- Production: The roots are crushed, washed to extract starch, and processed into small, dried globules.
- Nutritional Value: Sabudana is almost entirely carbohydrates (starch), with very low levels of protein, fiber, and fat.
- Culinary Uses: Famous for dishes like Sabudana Khichdi (savory cooked with peanuts), Vada (fried), and Kheer (sweet pudding).
- Fasting Staple: It is considered phalahar (fasting food) in India, as it is non-grain and provides quick energy during fasting.
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